Invest in Rest.
"Sleep is a critical aspect of health and well-being, and shares an intimate, bidirectional relationship with mental health and illness. There is not mental health without sleep health. Fortunately, we all have the ability to prioritize our sleep health, which in return will benefit our mental health."
~ Jesse David Cook, M.S., Clinical Psychology PhD Student, University of Wisconsin-Madison
~ Jesse David Cook, M.S., Clinical Psychology PhD Student, University of Wisconsin-Madison
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Sleep Improvement Application: Sleepio
Sleepio is a digital sleep improvement program that is scientifically proven to help overcome poor sleep and thereby improve mental health.
Your animated sleep expert, The Prof
Accompanied by his narcoleptic dog, Pavlov, The Prof guides you on a journey to better sleep: meeting with you for weekly sessions or whenever you may need a helping hand.
Personalized to your situation and progress
The Prof learns about you, your challenges, and your goals to personalize your program and is always available to provide relevant help wherever and whenever you need it.
Practical techniques that are proven to work
Based on cognitive and behavioral techniques for sleep and designed by Professor Colin Espie (Oxford University), Sleepio delivers practical strategies that are backed by decades of evidence
For more information, please click here and start by taking a survey to get your sleep score and sleep tips.
More useful applications and websites
National Sleep Foundation
48 Sleep Life Hacks
Wakeup Call For College Students
Cognitive Behavioral Therapy for Insomnia - Free VA Application
Sleep Foundation - What is Sleep Hygiene?
Common Health Concerns - Sleep
How to fall asleep fast: Methods to try
48 Sleep Life Hacks
Wakeup Call For College Students
Cognitive Behavioral Therapy for Insomnia - Free VA Application
Sleep Foundation - What is Sleep Hygiene?
Common Health Concerns - Sleep
How to fall asleep fast: Methods to try